Kickin Chicken sandwich recipe

Looking to add some heat that fabulous frosty event or spice up your winter dinner or lunch routine. Well I got something for you a favorite from my latest workplace, a sure fire hit with those who savor the swelter . The best part their healthy and as easy to make for 2 as for 22 .

You will need

chicken breasts skinless (1 per sandwich)

your favorite multigrain bread (2 slices per sandwich)

light mayonnaise

olive oil



vegetable seasoning

3 mangos

5 peaches

2 large tomatoes

1 red onion

3 jalapenos (optional)

 romaine lettuce

baking sheet

First prepare your dry rub to do this mix 1 part paprika , 1 part cayenne and 2 parts vegetable seasoning ( you should have roughly 1 table spoon of mixed dry rub per breast) .

Next arrange your chicken breasts on the baking tray , sprinkle a generous dusting of rub( make sure to keep some for the spicy mayonnaise) and as the name suggests rub thoroughly into the meat splash with olive oil, flip and repeat on the other side . let them marinade for at least an hour .


Preheat the oven to 350 Fahrenheit (175 Celsius) , then place the baking tray on the center rack for 35-45 minutes depending on your oven and how many sandwiches your preparing .

Note: I you are unsure weather your chicken breasts are fully cooked take one of the larger ones and cut into the center of it if it is at all pink or fleshy looking  place back in the oven and check back in 3-5 minutes .


While your chicken is cooking you can prepare the mango salsa , Start by peeling mangos and chopping them to a medium size , pit and chop the peaches to the same size , chop the tomatoes slightly larger . Peel and chop the red onion very fine , if you are using jalapenos remove the tops and seeds and to the same consistency as the onion. Combine all the ingredients in a large bowl and mix thoroughly.


You can also use this time to wash and dry the lettuce, toast your bread and prepare the spicy mayonnaise , to do this simply mix the remaining dry rub and mayonnaise to your desired kick .

By the time you finish your chicken should be cool and ready for it’s debut!

To assemble your Kickin Chicken Sandwich:

Smear both pieces of toast with a generous helping of spicy mayonnaise

Then add 2 table spoons of mango salsa distribute to evenly cover the bottom slice of toast

Next your chicken

Finish with a slice of crisp lettuce for a tasty crunch


Voilà ! a tasty unique treat to warm up your mid winter gatherings

Like order up?

Have a look at what I was doing before all of this


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